An emotion is reaction to an actual or imagined event which is experienced subjectively and expressed through facial changes and action tendency which lead to subsequent behaviors (Hanin, 2007).
Let’s start with, what is Emotional Intelligence?
“The ability to perceive accurately, appraise, and express emotion; the ability to access and generate feelings when they facilitate thought; the ability to understand emotion and emotional knowledge; and the ability to regulate emotions to promote emotional and intellectual growth.” says Mayer and Salovey.
The Theories revolves around Four major dimensions of emotional intelligence are-
Why Emotional Intelligence is popular, let’s see while comparing EQ and IQ on meaning, difference, high score, benefits, limitations and measurement.
Emotional intelligence can be learned,it’s a lifetime process.
It’s never too late to learn anything, it just takes continuous observation and practice. So no matter how old you are, you can still take up EI and make the rest of your life better and happier.